If you’re a runner, you know that hitting the pavement can take a heavy toll on your body. From runner’s knee to shin splints, an injury can sabotage your training or worse — it can take you out during the first leg of a competition for which you’ve spent months training.
A culture of toughness and resilience is encouraged among elite college rowers, but it can keep them from reporting injuries, a new study finds.
It’s common to feel shaky after a vigorous workout. This can happen for several reasons, but it’s usually not a cause for concern. Still, it’s important to know the difference between what’s normal and what’s not.
People with multimorbidity want treatments that will improve their physical, mental, emotional, and social health. Our research found that exercise may actually be a surprising treatment for those living with multimorbidity, and offer many of these improvements patients want.
People with common muscle and joint injuries should skip opioids and instead reach for over-the-counter pain relievers, new treatment guidelines suggest.