Healthcare News

  • How to Properly Ice an Injury

    Ice application has been thought to help decrease inflammation and alleviate pain, but there are some details to icing an injury that can make the treatment safer and more effective. Learn how to properly ice your injury to help get you on the road to the fastest possible recovery.

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  • Stay at home but don't stay still,' researchers recommend

    The adverse side effects of the social isolation measures implemented to combat COVID-19 include an increase in sedentary behavior and physical inactivity, which can contribute to a deterioration in cardiovascular health even in the short term. Older people and people with chronic diseases tend to be most affected.

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  • Coronavirus: 10 ways to exercise at home

    Staying home can slow the spread of the coronavirus, and extreme physical distancing can prevent a person from getting the infection. Slowing the spread of infection does not have to mean giving up a fitness routine, though. People can perform plenty of exercises at home.

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  • How to stay fit when all the gyms are closed

    For many of NC State's faculty and staff, swinging by the gym before work in the morning or on the way home in the evening is a normal part of their day—or at least it was, until the coronavirus pandemic upended everyone's routines.

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  • Arthroscopy Association of North America
  • American Academy Of Orthopaedic Surgeons