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6 Expert Tips to Prevent Running Injuries

If you’re a runner, you know that hitting the pavement can take a heavy toll on your body. From runner’s knee to shin splints, an injury can sabotage your training or worse — it can take you out during the first leg of a competition for which you’ve spent months training.

Source: healthessentials

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  • Arthroscopy Association of North America
  • American Academy Of Orthopaedic Surgeons