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What You Can Do About Stiff Achy Knees (at Any Age)

The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.

Source: healthessentials

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  • Arthroscopy Association of North America
  • American Academy Of Orthopaedic Surgeons